Cognitive Behavioural Therapy (CBT) is a highly effective evidence-based psychological approach. CBT is recommended in the guidelines of the National Institute for Health and Clinical Excellence (NICE).
CBT is a talking therapy that helps you manage your problems and improve how you feel by changing the way you think and behave. You will be encouraged to start noticing the links between your thoughts, feelings and behaviours.
Rather than focusing on issues from your past, CBT deals with your current problems and provides practical ways to improve how you feel, it helps you break down overwhelming problems into smaller parts that are easier to manage.
CBT is a talking therapy that helps you manage your problems and improve how you feel by changing the way you think and behave. You will be encouraged to start noticing the links between your thoughts, feelings and behaviours.
Rather than focusing on issues from your past, CBT deals with your current problems and provides practical ways to improve how you feel, it helps you break down overwhelming problems into smaller parts that are easier to manage.
Between sessions CBT involves undertaking agreed tasks in (such as keeping a diary to record thoughts and feelings, or trying out new behaviours) so that you can put into practice what has been talked about in the session and increase your learning.
CBT is a solution focused approach which places an emphasis on helping individuals learn to be their own therapist.
An important part of the CBT process is that the client and therapist work collaboratively forming a therapeutic alliance.
I offer an initial free 20-min telephone consultation which will aim to help you and I decide whether CBT is for you.
Finding the right therapist is an important personal choice and should be considered carefully. I offer a non-judgmental, safe and confidential space where you can begin to make a positive change in your life and work towards your goals.
CBT is a solution focused approach which places an emphasis on helping individuals learn to be their own therapist.
An important part of the CBT process is that the client and therapist work collaboratively forming a therapeutic alliance.
I offer an initial free 20-min telephone consultation which will aim to help you and I decide whether CBT is for you.
Finding the right therapist is an important personal choice and should be considered carefully. I offer a non-judgmental, safe and confidential space where you can begin to make a positive change in your life and work towards your goals.